JO Ó BASTÓN CORTO
5 TO KYU
SUBURI CHOKU TSUKI
KAESHI TSUKI
USHIRO TSUKI
TSUKI YODAN GAESHI
TSUKI GEDAN GAESHI
4 TO KYU
SUBURIS SHOMEN UCHI KOMI
RENZOKU UCHI KOMI
MEN UCHI YODAN GAESHI
MEN UCHI USHIRO TSUKI
GYAKU YOKO MEN UCHI USHIRO TSUKI
KATA ROKU NO JO KATA 6 MOV
KAGRAME ICHI
JO NAGE KOKYU NAGE
3 ER KYU
SUBURIS KATATE GEDAN GAESHI
TOMA KATATE UCHI
KATATE HACHI NO JI GAESHI
KATA JU SAN NO JO KATA 13 MOV
KAGRAME NI
JO NAGE JUJI NAGE SHIHONAGE
JO DORI KOKYU NAGE
2 DO KYU
SUBURIS HASSO GAESHI UCHI
HASSO GAESHI TSUKI
HASSO GAESHI USHIRO TSUKI
HASSO GAESHI USHIRO UCHI
HASSO GAESHI USHIRO BARAI
KATA NI JU NI NO JO KATA 22 MOV
KAGRAME SAN
JO NAGE SHIHONAGE KOKYU HO IRIMINAGE
JO DORI ROKKYO NIKYO
1 ER KYU
SUBURI HIDARI NAGARE UCHI
MIGI NAGARE TSUKI
KATA SAN JU ICHI NO JO KATA 31 MOV
KAGRAME YON Y GO
JO NAGE USHIRO WAZA
JO DORI JIJUWAZA
SHODAN
20 SUBURIS
JO NAGE JIJUWAZA
JO DORI JIJUWAZA
KATA DE 6, 13, 22, Y 31 MOV
TANKEN DORI o TANTO TORI
5 TO KYU OI TSUKI KOKYU NAGE
KOTE GAESHI
4TO KYU YOKOMEN UCHI KOTE GAESHI
GOKYO
3 ER KYU SHOMEN UCHI KOTE GAESHI
IRIMINAGE
KOKYU HO
2 DO KYU OI TSUKI ROKKYO
SANKYO
YONKYO
1 ER KYU YOKOMEN UCHI UDE TORI
SHIHONAGE
OI TSUKI HIJI GATAME
SHODAN USHIRO WAZA KOTE GAESHI
IRIMINAGE
USHIRO KUBISHIME SANKYO
GYAKU YOKOMEN UCHI KOTE GAESHI
MUNE TORI TSUKI KOTE GAESHI